Artist Health

Inspiration: LET GO . . . and ROAR!


I always love quotes by Les Brown and subscribe to him on his Facebook fan page. I recently saw this quote and I thought I should share it with you all and of course add my own remix, which is Katy Perry’s ‘ROAR’ music video at the end, since my favorite wild animal is a lioness. *Roars*

“LET GO…or be dragged!! Decide to release what you’ve been hanging on to that has kept you stuck, frozen, ashamed, or indecisive. Let go of the clutter in your life and decide not to do harm to yourself in your own mind. Give yourself permission to release any memories of experiences that keep you from creating your GREATEST life.

Look around the spaces of your life, take time to clean up, clear out and throw out what doesn’t serve you. Do you own the stuff in your life…or does it own you?? Learn to live with less. The more you release…physically and mentally, the more space you will create for new energy, new relationships, new friendships, and brand new perspectives on life. Sometimes – less is more!! Free yourself to live a life you love! YOU have something special…you have GREATNESS within you!” – Les Brown

HAPPY FRIDAY!! HAVE A FANTASTIC WEEKEND. THE YEAR IS ALMOST FINISHED YOU GUYS!!! Wow! 2014 is right around the corner. Unbelievable!

Stay blessed and my warmest of regards to you all.

Photocredit: Beau Jones
Photo description: Yours Truly back in 2005. LOL! Letting go and Roaring with a new photoshoot soon!


(Now singing)


I got the eye of the tiger, a fighter, dancing through the fire/‘Cause I am a champion and you’re gonna hear me roar

Louder, louder than a lion.‘Cause I am a champion and you’re gonna hear me roar

Oh oh oh oh oh oh/Oh oh oh oh oh oh/Oh oh oh oh oh oh

You’re gonna hear me roar/Oh oh oh oh oh oh/Oh oh oh oh oh oh

You’ll hear me roar/Oh oh oh oh oh oh/You’re gonna hear me roar. . .


Now I’m floating like a butterfly/stinging like a bee I earned my stripes/I went from zero, to my own hero .  .  .

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Africa Music Law™

AFRICA MUSIC LAW™ (AML) is a pioneering music business and entertainment law website and podcast show empowering the African artist and Africa's rapidly evolving entertainment industry through brilliant music business and entertainment law commentary and analysis, industry news, and exclusive interviews.

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Credited for several firsts in the fashion and entertainment industry, Uduak Oduok (Ms. Uduak) is a fashion and entertainment lawyer, speaker, visionary, gamechanger, trailblazer, and recognized thought leader, for her work on Africa’s emerging global fashion and entertainment markets, and the niche practice of fashion law in the United States. She is also the founder of ‘Africa Music Law,’ an industry go-to music business and law blog and podcast show empowering African artists. Her work in the creative and legal industries has earned her numerous awards and recognitions, including an award from the American University Washington College of Law for her “legal impact in the field of intellectual property in Africa." She has also taught as an Adjunct Professor at several institutions in the United States. For more information, visit her at

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