Artist Health

Inspiration: (Video) ‘Be the Best You’


I think once an athlete, always an athlete, even if you do not practice or perform on that fitness level you used to. The principles you learn from competing stays for life. On Mondays, I need that extra kick, almost like I just joined my team mates to do some early morning drill sessions and practice, practice, practice to perfect our execution at an actual game.

So, GOOD MORNING/TOP OF THE DAY TO YOU ALL. YOU all are my team mates. Get up. Throw those donuts and coffee away. LOL! Yes, common. Let’s go. We are going to push ourselves to be the best persons we can possibly be this week. I mean physically, psychologically, mentally, spiritually and in all spheres.



Keep Calm and Be the Best You Can Be

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Africa Music Law™

AFRICA MUSIC LAW™ (AML) is a pioneering music business and entertainment law website and podcast show empowering the African artist and Africa's rapidly evolving entertainment industry through brilliant music business and entertainment law commentary and analysis, industry news, and exclusive interviews.

For general inquiries, advertising, licensing, or to appear on the show as a guest, please email ( Thank you for visiting.


Credited for several firsts in the fashion and entertainment industry, Uduak Oduok (Ms. Uduak) is a fashion and entertainment lawyer, speaker, visionary, gamechanger, trailblazer, and recognized thought leader, for her work on Africa’s emerging global fashion and entertainment markets, and the niche practice of fashion law in the United States. She is also the founder of ‘Africa Music Law,’ an industry go-to music business and law blog and podcast show empowering African artists. Her work in the creative and legal industries has earned her numerous awards and recognitions, including an award from the American University Washington College of Law for her “legal impact in the field of intellectual property in Africa." She has also taught as an Adjunct Professor at several institutions in the United States. For more information, visit her at

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