Artist Health

Picture: Ms.Uduak’s Road to Total Fitness Week 1 #Noexcuses

I am passionate about fashion, law and health. On the health side, I have given too many excuses in recent times on my lack of consistency with my exercise regimen. From sports injuries to anything you can think of, I have used. My excuses are tired of me giving excuses. So, this week, I decided to change. I changed because I wrote out all the things I would want and do if I was not limited by anything. It included that I would be in the best shape of my life. Then I asked, well what’s the hold up Uduak? I had no excuses.

Every week, I will share pictures of my road to fitness. This is week 1. I have been in the gym daily! When I look back on my life, the past glories if you will, I can’t think of any success I have had where I wasn’t at the top of my game when it comes to fitness. I find a corresponding correlation to great success in my life and staying physically fit. Since I have returned to claim the crown that is rightfully mine in my life, I know I will need the physical consistency and strength for what lies ahead. It really does translate to a strong mind as well.

If you are interested in joining me, you are more than welcome to send your fitness shots to me at ([email protected]) and I will share along side mine each week.

This week, I kept the focus on basketball for cardio, a little dance and upper body strength training.



Africa Music Law™

AFRICA MUSIC LAW™ (AML) is a pioneering music business and entertainment law website, livestream and podcast show empowering the African artist and Africa's rapidly evolving entertainment industry through its brilliant music business and entertainment law commentary and analysis, industry news, and exclusive interviews.

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Credited for several firsts in the fashion and entertainment industry, Uduak Oduok (Ms. Uduak) is a fashion and entertainment lawyer, speaker, visionary, gamechanger, trailblazer, and recognized thought leader, for her work on Africa’s emerging global fashion and entertainment markets, and the niche practice of fashion law in the United States. She is also the founder of ‘Africa Music Law,’ an industry go-to music business and law blog and podcast show empowering African artists. Her work in the creative and legal industries has earned her numerous awards and recognitions, including an award from the American University Washington College of Law for her “legal impact in the field of intellectual property in Africa." She has also taught as an Adjunct Professor at several institutions in the United States. For more information, visit her at

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