Artist Health

Picture: Ms.Uduak’s Road to Total Fitness Week 1 #Noexcuses

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I am passionate about fashion, law and health. On the health side, I have given too many excuses in recent times on my lack of consistency with my exercise regimen. From sports injuries to anything you can think of, I have used. My excuses are tired of me giving excuses. So, this week, I decided to change. I changed because I wrote out all the things I would want and do if I was not limited by anything. It included that I would be in the best shape of my life. Then I asked, well what’s the hold up Uduak? I had no excuses.

Every week, I will share pictures of my road to fitness. This is week 1. I have been in the gym daily! When I look back on my life, the past glories if you will, I can’t think of any success I have had where I wasn’t at the top of my game when it comes to fitness. I find a corresponding correlation to great success in my life and staying physically fit. Since I have returned to claim the crown that is rightfully mine in my life, I know I will need the physical consistency and strength for what lies ahead. It really does translate to a strong mind as well.

If you are interested in joining me, you are more than welcome to send your fitness shots to me at (africamusiclaw@gmail.com) and I will share along side mine each week.

This week, I kept the focus on basketball for cardio, a little dance and upper body strength training.

Cheers,
Uduak

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Africa Music Law™

AFRICA MUSIC LAW™ (AML) is a pioneering music business and entertainment law blog and podcast show by Fashion and Entertainment Lawyer Ms. Uduak Oduok empowering the African artist and Africa's rapidly evolving entertainment industry through brilliant music business and entertainment law commentary and analysis, industry news, and exclusive interviews.

Credited for several firsts in the fashion and entertainment industry, Ms. Uduak is also a Partner and Co-Founder of Ebitu Law Group, P.C. where she handles her law firm’s intellectual property law, media, business, fashion, and entertainment law practice areas. She has litigated a wide variety of cases in California courts and handled a variety of entertainment deals for clients in the USA, Africa, and Asia.

Her work and contributions to the creative industry have been recognized by numerous organizations including the National Bar Association, The American University School of Law and featured in prestigious legal publications in the USA including ABA Journal and The California Lawyer Magazine. She is also an Adjunct Professor at the prestigious Academy of Arts University in San Francisco.
For legal representation inquiries, please email (uduak@ebitulawgrp.com). For blog related inquiries i.e. advertising, licensing, or guest interview requests, please email (africamusiclaw@gmail.com). Thank you for visiting Africa Music Law™.

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