Artist Health

Picture: Ms. Uduak’s Road to Total Fitness Week 5 #Noexcuses #Stepintoyourgreatness

This week’s inspiration: from within.

Other observations: I need to get tanned all over. Half tans not “werking” for me. 🙂 I think I am also ready to step up my game to the more substantive aspect of fitness. My initial goal was just consistency. I may wait till I clock two months, total, and then transition into that next phase, full court press, to the more substantive aspect of training i.e. nutrition and actual isolating and hyper focus on specific muscle groups. Let’s see what this week brings. Baby steps, slowly but surely. Easy does it.

Week 1
Week 2
Week 3
Week 4

Have a healthy, productive and positive week ahead. God bless.




Road to Fitness Week 5

Africa Music Law™

AFRICA MUSIC LAW™ (AML) is a pioneering music business and entertainment law website, livestream and podcast show empowering the African artist and Africa's rapidly evolving entertainment industry through its brilliant music business and entertainment law commentary and analysis, industry news, and exclusive interviews.

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Credited for several firsts in the fashion and entertainment industry, Uduak Oduok (Ms. Uduak) is a fashion and entertainment lawyer, speaker, visionary, gamechanger, trailblazer, and recognized thought leader, for her work on Africa’s emerging global fashion and entertainment markets, and the niche practice of fashion law in the United States. She is also the founder of ‘Africa Music Law,’ an industry go-to music business and law blog and podcast show empowering African artists. Her work in the creative and legal industries has earned her numerous awards and recognitions, including an award from the American University Washington College of Law for her “legal impact in the field of intellectual property in Africa." She has also taught as an Adjunct Professor at several institutions in the United States. For more information, visit her at

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