Artist Health

Pictures: Ms. Uduak’s Road to Total Fitness Week 8 & 9 #Noexcuses #Stepintoyourgreatness

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Progress report: Two months later and here we are.

A few things:

1. Moving forward, I will make this a monthly progress report.

2. My new goal now that I have attained the consistency of going to the gym, and also staying fit and it has become a habit, is to focus on getting a crazy i.e “sick” and very strong upper body for now. The traps, delts, back muscles, abdominals, the biceps, triceps et al.

3. It feels so freaking good to be back on track and feeling almost completely my old self. I find a direct correlation to extreme and high achievements in my personal and professional life when I am on my fitness game.

4. The nutrition is on as well.

MY INSPIRATION: FROM WITHIN! Often we look outside and to people to inspire us but really all we need to do is look within. These days I having been looking, and finding inspiration from within myself and it feels sooooooooooooooooo good!!!!

CURRENT STATE OF MIND:

Every blow life gives, I will give two back. Anyone and anything in my way of success both personal and professionally simply cannot succeed. I am a force that cannot be stopped. I believe in me. I can do ALL things through Christ who strengthens me (Phillipians 4:13) and really that is all there is to it.

THE VISUALS

I AM NOT PLAYING WITH YOU, YOU, YOU, YOU AND DEFINITELY NOT YOU! ON YOUR MARKS, GET SET! I’M GETTING IT! SO GONE!

#Gamechanger
#UduakOduok
#YesImotivatemyselfandwinNOWWHAT?!

WEEK 8
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WEEK 9
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CURRENT SITUATION
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Africa Music Law™

AFRICA MUSIC LAW™ (AML) is a pioneering music business and entertainment law website, livestream and podcast show empowering the African artist and Africa's rapidly evolving entertainment industry through its brilliant music business and entertainment law commentary and analysis, industry news, and exclusive interviews.

For general inquiries, advertising, licensing, or to appear on the show as a guest, please email ([email protected]). Thank you for visiting.

ABOUT THE FOUNDER

Credited for several firsts in the fashion and entertainment industry, Uduak Oduok (Ms. Uduak) is a fashion and entertainment lawyer, speaker, visionary, gamechanger, trailblazer, and recognized thought leader, for her work on Africa’s emerging global fashion and entertainment markets, and the niche practice of fashion law in the United States. She is also the founder of ‘Africa Music Law,’ an industry go-to music business and law blog and podcast show empowering African artists. Her work in the creative and legal industries has earned her numerous awards and recognitions, including an award from the American University Washington College of Law for her “legal impact in the field of intellectual property in Africa." She has also taught as an Adjunct Professor at several institutions in the United States. For more information, visit her at https://msuduak.com.

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