Artist Health

PICTURE & VIDEO: Ms. Uduak’s Road to Total Fitness Week 4 #Noexcuses #Stepintoyourgreatness

Hey AML People, hope you are good. I am proud of myself. I managed to make it to one month of consistently working out. My simple and humble goal for now. Usually I want to fly first before I walk much less run. So, it is a big deal for me to try to see what’s right in front of me, first, rather than the big picture, which is how I am typically wired. I tried to capture a simple video for you all.

I prepare to begin taking  yoga classes. I hear it is good for super energetic people like me.


Road to Fitness Week 4A

My inspiration this week:


Africa Music Law™

AFRICA MUSIC LAW™ (AML) is a pioneering music business and entertainment law website, livestream and podcast show empowering the African artist and Africa's rapidly evolving entertainment industry through its brilliant music business and entertainment law commentary and analysis, industry news, and exclusive interviews.

For general inquiries, advertising, licensing, or to appear on the show as a guest, please email ( Thank you for visiting.


Credited for several firsts in the fashion and entertainment industry, Uduak Oduok (Ms. Uduak) is a fashion and entertainment lawyer, speaker, visionary, gamechanger, trailblazer, and recognized thought leader, for her work on Africa’s emerging global fashion and entertainment markets, and the niche practice of fashion law in the United States. She is also the founder of ‘Africa Music Law,’ an industry go-to music business and law blog and podcast show empowering African artists. Her work in the creative and legal industries has earned her numerous awards and recognitions, including an award from the American University Washington College of Law for her “legal impact in the field of intellectual property in Africa." She has also taught as an Adjunct Professor at several institutions in the United States. For more information, visit her at

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